Meditation . Mindfulness . Calmness

Welcome to Silent Reflections

In person and Online Meditation Classes for Everyone

Are you feeling lost, tired, dull, angry, upset with life, even after having everything? In today's fast moving world where we have achieved all the success, purchased every comfort, done everything we dreamed of and yet we all feel a lack of mental peace. We are all seeking joy and peace. With our meditation techniques and practice, we can help you transform every aspect of your life – physical, emotional and spiritual. We can help you find the bliss within to flow with life and find true peace and joy. With our meditation sessions and regular practice, we can help liberate you from the root cause of feeling fearful, lonely, anxious and emptiness.

Meditation
Meditation

Online or Virtual meditation classes

Online or Virtual meditation classes offer a convenient way to learn and practice meditation from the comfort of your own home/ office etc. These classes cater to various experience levels, from beginners to advanced practitioners, and cover different types of meditation, including mindfulness, compassion, and Chakra Meditation.

Benefits of Online Meditation: 

Convenience and Flexibility:

You can access classes from anywhere with an internet connection and fit them into your schedule.  

Personalized Guidance:

One on One online course will  offer personalized mentoring  and feedback. 

 

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Meditation Sessions



One on One Meditation

I conduct one on one meditation sessions in person and online. Just like a gym membership, you can signup for a weekly or biweekly session in person or online for your mental fitness.

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Group Meditation

If you have a group of family or friends that would like to do group meditation sessions, we can conduct group sessions online or in person.

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Kids Mindfulness

Kids are the future of this world and need to be taught mindfulness and meditation at a young age so they can deal better with life. We conduct fun mindfulness activities and breathing with them.

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Tips for Beginners

Here are some tips for beginners, to help you understand what meditation is.

Start Slowly

Don't feel pressured to jump into long sessions. We Begin with shorter guided meditations and gradually increase the duration as you become more comfortable.

Create a quiet and comfortable environment where you can relax and focus.

Meditation takes practice. Don't get discouraged if your mind wanders or you don't feel like you're doing it "right".

We try various meditation techniques to find what resonates with you.

Are you Ready?

Are you ready to start your inward journey? Contact us and we can book a session for you to get started.

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Kids Mindfulness & Meditation

Along with adults, today's kids have a lot of anxiety and hyperactivity as well. They are the future of this world and need to be taught mindfulness and meditation at a young age so they can deal better with life. Meditation can help the restless child focus, the careless child be more conscientious, give the nervous child more self-confidence, and help the aggressive child calm down and think before acting. We conduct fun mindfulness activities and breathing exercises with them.



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Questions

As a beginner you might have questions. We have listed a couple of them to help you understand what meditation is.

What is Meditation?

Meditation is the process of taking our attention away from the world outside and focusing it within ourselves. Meditation is the delicate art of doing nothing and letting go of all efforts to relax in your true nature, which is love, joy, and peace.

Meditation benefits our physical, mental, and emotional wellbeing. It has been scientifically proven to relieve stress, reduce blood pressure, enhance concentration, bring us joy and happiness, and help us calmly deal with life’s challenges. Meditation is beneficial in depression. It works by changing how your brain reacts to stress and anxiety. However, these are just by products of meditation. The most important reason to meditate is to become spiritually aware and realize our existence at the level of the soul. With this, a whole new world opens up for us.

To reap the benefits of meditation, it is best to establish a daily practice in which you meditate at the same time each day, every day. Regularity is important in building any new habit, and meditation is no different. Meditating at the same time each day trains the mind to embrace the new habit.

With effort and practice, anyone can be successful in meditation. It is important to understand that meditation is not about controlling the mind. Meditation is about stilling the mind. We will help you with our meditation techniques.

Happy Customers


Vaishali Shah
Financial Planner

I’ve been learning meditation from Simple for the past 10 months, and it has been an incredible journey. Simple’s guidance has profoundly impacted my ability to stay mindful and calm, especially in challenging situations. I am deeply grateful for Simple’s support and the transformative experience they have provided. Thank you, Simple, for leading me on this path to greater mindfulness and inner peace.

Mrs. Kumar
Businesswoman

I & my husband both are having meditation session with Simple for more than 3 months now and would be continuing further. Overall, the online meditation class was a deeply enriching and calming experience. I felt relaxed and calmed afterward, with a clearer mind and a more centered feeling. I would highly recommend this class to anyone looking to incorporate mindfulness into their daily routine, whether they are beginners or experienced practitioners.

Mrs. Varsha Rathi
Professionals living in UK

Amazing experience… very thoughtful workshops. My daughter loved it so much that I had to put her for the second batch too. The way Simple teaches them the art of calming their mind, kids love using those techniques when they feel overwhelmed or hyper. I have seen a huge change in my daughter n it’s all thanks to the great n thoughtful efforts by Simple. A must thing for the kids!

Mandeep Rooprai
Indian Army

Get In Touch

Are you ready to start your inward journey? Contact us and we can book a session to get your journey started


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